So this week I was a bit lazy. It may be that I had been doing too much exercise over the past several weeks, but I was extremely tired all week and didn't manage to get out to run on any work days at all.

Once I did get to running, my runs went fairly well. I did a 5k and a 16k run. The 5k was my fastest is quite a while (and on my course around the neighborhood which has quite a few big hills), and 16k in just under 2 hours is also a respectable time for me.

Overall stats for the week are:

• Total Distance: 21 km

• Total Time: 2 hr 33 min

• Elevation Gain: 179 m